Natural Recipes

There are many methods to naturally cleanse the colon. To maintain the colon healthy consider the following 4 tips:

1. High Fiber Diet:
Always try to maintain a diet high in fiber from whole grains, beans, nuts, fruits and vegetables.

We should be eating 5 fruits and 5 vegetables a day to maintain the colon healthy. Try adding them your diet as snacks in between, before, or after meals.

Top 5 Nuts, Seeds, and Beans for Diet

2. Exercise:
Exercising 3 times a week for 30 minutes can go a long way in keeping the colon clean.

3. Regularity:
Leave a designated time every single day to use the bathroom. Try waking up in the morning and going to the restroom, once in the middle of the day and one before you go to sleep.

4. Supplements
Some of the most popular methods to naturally cleanse the colon include some of the following ingredients:

Psyllium Husks or seeds – contains high level of soluble dietary fiber. It is very common amongst bulking laxatives. Helps to increase stool weight, increase bowel movements a day, and decreased total gut transit.

Probiotics – bacteria that helps maintain the natural balance of organisms (microflora) in the intestines. Probiotics help maintain the good bacteria within your colon. Helps to prevent diarrhea. A lack of beneficial bacteria can result in urinary tract infections and vaginal yeast.

Colon Cleansing Products – Try naturally cleansing the colon with one of these colon cleansing products. I’m not sure which one would work best for you, but I would recommend the top one highlighted on the link I cited above.

Here are 3 natural colon cleansing recipes you can try from home:

The Master Cleanse Diet

This colon cleansing recipe has been discussed on popular talk show hosts such as Oprah, and has been taken by people like Beyonce. It is a simple do it yourself recipe that has been passed down for years.

Cayenne Pepper Detox Drink

Ingredients:
Lemon Water
Natural Maple Syrup
Cayenne Pepper
Filtered Water
10 ounce water container

Recipe Directions:
5 ounces of filtered water are poured into your container. Next add 2 tablespoons of lemon juice into the water and mix 2 tablespoons maple syrup. Finish by adding 1/10 teaspoon of cayenne pepper followed by the remaining 5 ounces of filtered water. Stir well.

This is considered one lemon cayenne pepper detox drink. You can take between 6 to 10 servings in a day. Its best to make many of them and have them prepared in your refrigerator for different segments throughout the day. Try to make all of your servings the same morning as this will provide the best results.

Flax Seed Breakfast

Ingredients:
Whole Flax seeds
Oatmeal (your favorite)
Coffee grinder

Recipe Directions:
Grind the whole flax seeds in your coffee grinder and prepare your oatmeal. Add the flaxseeds to your oatmeal to receive benefits for your heart and skin. Flax seeds are a good source of omega3 oil.

Epsom Salt Cleanse

Many people have tried this natural cleanse and have stated that it is best to do it while having a relaxed day where you are at home and near a bathroom.

Ingredients:
Epsom salt
Water

Recipe Directions:
Mix 20 ounces of water with Epsom salt. Drink it and be prepared to have bowel movements.

Photo Credit: Flickr, Flickr

The number one reason many people will jump into a colon cleanse is because they are having problems with constipation, among others bladder and kidney infections, as well as bad breadth, body odor and nail fungus. Although some of these don’t sound like something that can be fixed by colon cleansing, the fact of the matter is, they can!

Colon cleansing can help to strengthen the body’s defense against parasites, toxins, bacteria and parasites. Our body is able to manage a certain number of toxins and expel them out from the body, but when the body gets steadily bombarded and overloaded, the body may need a little help.

You may have heard of the new buzz word “detox”, “detoxification” or “detox methods”. In reality, although many companies have tried to capitalize on this (can be compared to greenwashing), detoxification can help us live a healthier lifestyle if we help the body out.

Foods to Eat for a Colon Cleansing Diet

Fiber found in vegetables and fruits help facilitate passage out of the digestive system. It reduces our risks of colon cancer and helps prevent constipation. Soluble fiber as well as insoluble fiber is a must in our daily diet. Beans, nuts, seeds and whole grains are highly recommended.

Green Foods: The high chlorophyll content in green foods, soothes and heals the damaged tissue in the digestive tract. Known as the body’s “internal deodorant”, these foods also help the body to obtain more oxygen and draw out toxins. The foods in this category are alfalfa, wheatgrass, barley grass, spirulina, blue-green algae, etc.

High Fiber Diet: having a high fiber diet, that includes high fiber foods such as brown rice, barley, cabbage, beets, carrots, peas, citrus fruits and apples, help cleanse the colon of the harmful toxins.

Fermented Foods: Fermented foods such as yogurt or kefir can replenish friendly bacteria in the colon. These beneficial bacteria have a host of functions that help the digestive system. They synthesize vitamins from food remnants, degrade the toxins, prevent colonization of disease causing micro-organisms, crowd out the less beneficial bacteria, stimulate the immune system and produce short-chain fatty acids, that provide an energy source for cells lining the colon.

Water: We know it but don’t follow it. Water is a universal solvent and is beneficial in flushing out the toxins from the body. Insufficient amount of it causes constipation and toxicity in the bowel and kidneys. The optimal amount varies widely, but usually about 6 to 10 glasses a day is considered an appropriate amount.

Healthy Oils: Certain oils like fish oil, cod liver oil, coconut oil, olive oil and oregano oil are known to be beneficial for the colon health.

Foods You Want to Avoid

The most common reasons for toxic buildup in the colon are meat and refined sugar. Red meat takes much longer to digest than high fiber foods such as grains, fruit and vegetables. This means that it sits in the intestines and colon for longer, putrefying and causing digestive issues. Similarly, refined sugar slackens up the digestive system instead of speeding its movement. Also cut down on the junk and fried foods, such as potato chips, cakes, noodles etc.

By consuming these colon cleansing foods, the body is allowed to work optimally and eliminate waste efficiently. Thus, a body with efficient digestion has more energy, clearer skin, etc. because it can better absorb vitamins, minerals and other nutrients from the food consumed.

Photo Credit: Flickr

Source: Buzzle

In case you haven’t heard of the intensely popular acai berry, it has hit mainstream media with a bullet. The benefits from acai berries can range from helping fight heart disease to providing an improved metabolism for better digestion. The calcium-rich fruit also helps decrease the impact and stress of osteoporosis and uphold skeletal strength. It’s has been ready in all different forms from juice to powders and supplements all around the world as it becomes more and more popular.

What are the health benefits acai berry?

Acai Berry contains a twice the daily value of Vitamin E to help with solving damaged tissue and serving as a protective agent.

“The high fiber content inside acai berry is very favorable to the people proper intestinal function…Fiber speeds up the intestinal processes and has a very important role in avoiding colon cancer. The Daily Value is 35g of fiber per adult a day. Acai Berry consumers can reach this dose very easily.”
– Report by Dr.Herve Rogez

It is excellent for proper intestinal function. It’s also a very crucial in preventing and avoiding colon cancer. Keeping a health body is useful to make the heart beat more easier and allow your overall operations of your body reach the optimal level.

6 Health Benefits of Acai Berry

1. 15 times more antioxidants than other fruits
2. Provides a more general overall benefits (heart, muscles, immune system, energy level)
3. Improved metabolism and increased energy
4. Helps with digestion as a result from improved metabolism.
5. Rich in vitamins and minerals – a perfect supplement during a colon cleansing program
6. Great taste as opposed to prune juice

Is Acai Berry a Scam/Hoax?

Due to level of hype acai berry has produced amongst consumers, companies have decided to jump in on this business opportunity. It is important to note that acai berry has relative the same amount of antioxidants as a cranberries and that fiber can be obtained from various other sources. Acai berry can be found on at your local pharmacy and reputable drug stores for a fraction of the price sold at online. There are some companies online that engage in deceitful tricks that you should be careful for. Usually, a company that endorses pop stars and uses “As Advertised On” and in your face advertising comes of as a scammer. They offer a free trial of some sort, but do not clearly let the consumer know that it is only for a set number of days and if not returned, the credit card on file will be charged. This is where many people fall into acai berry scam. Be weary of companies that do this and do your research (add “scam” “hoax” “complaints” to the product name or company) before buying acai berry or any product online for that matter. Read on how to avoid an acai berry scam on ehow.com for in depth information.

Free Samples of Acai Berry
You will find many acai berry samples that are offered online. Be very careful when dealing with a company that does not provide a phone number where you can reach them, has bad reputation online, and offers free day trials. Many people have been tricked into the free trial scam and later find themselves being charged because they couldn’t reach the company to cancel their free trial before the trial period.

It is also important to note that Rachey Ray, Dr. Oz, and Oprah do not endorse any of these products and anyone else claiming to use pop stars without their consent for their personal marketing gain should be reported.

Acai Berry Side Effects and Dangers
The acai berries do not present any side effects or dangers, but it is the products that manufacture them that may produce any side effects. You should do your research and consult with your health care practitioner before taking on any major change in diet or supplement.

Where to buy Acai Berry?
Acai Berry is on sale online on Amazon, at your local food store, pharmacy, and even Whole Foods.

Photo Credit: Flickr

As stated above, Acai Berry can be used during a colon colon cleansing program. These little berries can help intestinal function during a colon cleanse. We recommend you take a look at Oxy-Powder as a colon cleansing supplement. Manufactured by Global Healing Center, Oxy-Powder releases tiny bubbles inside your intestinal tract to help alleviate constipation and to release toxins. Learn more about it at www.oxypowder.com

Healthy eating will lead to better overall health. Period. There is no contradiction to eating a natural healthy organic diet high in fiber will produce healthy results. The hackneyed phrased “An apple a day keeps the doctor away” is true. Lets take a look at some of these foods that help with a good colon cleanse. Don’t forget, we are what we eat.

A diet high in fiber and a natural colon cleanse is undoubtedly the ultimate way of helping with the following purposes:

• Elimination of constipation
• Promotion of weight loss by decreasing appetite and improving the absorption
• Prevention of colon cancer
• Lowering the cholesterol
• Helping in the treatment of IBS and diverticulosis

The recommended dosage of fiber in someone’s diet is above 20 grams a day. On average, Americans consume 50% less than this dosage. Some of the best foods that are high in fiber can help prevent colon cancer along with various degenerative diseases. Here are some of the best fiber foods to cleanse the colon:

Psyillium is also heavily used on the market as a solution to colon cleanse. Please note that although this method is effective and available, the abuse of psyllium can be damaging to the colon and cause the same problems one may be trying to get away from. There are many different sources of soluble fiber out there that can help to dislodge much of the toxins compacted in the colon.

Natural fresh foods, preferably organic, and frozen vegetables are a great way to supplement the colon for a good cleanse. This type of diet is easier on the digestive system and is recommended by doctors since it is perfect for detoxification and faster to digest.

Photo Credit: Flickr