Frustrated from Trying to Choose Product

It is a question that has been asked numerous amounts of time by people searching for alternatives to laxatives and prescriptions. The best colon cleansing products contain unique qualities that don’t just embody the product but the company’s service as well. What’s a good product without customer support or a good return policy?

There are a couple of tips you could look into when perusing the net for colon cleansing products. You will sometimes come across product review sites such as www.coloncleansingreportcard.com that put them in order from best to worst.

5 Tips to Pick the Best Colon Cleansing Product

1. Company – If the company does not have any type of reviews online stating its excellence and or ease of transaction, you need to call them to verify they are a legitimate company with good customer service. Ask them about their history, how long they’ve been in business, and what type of products do they carry. If they don’t have this stuff move on to another product, this may not be worth the hassle.
2. Product – after you’ve checked out the company, begin to look at the product’s ingredients. Make sure you aren’t allergic to anything on the label. Make sure the product doesn’t make any exaggerated claims that raise red flags with the FDA.
3. Reviews – Once you’ve looked at the product ingredients and have done a company background check, search online for any reviews done by 3^rd parties. Look to see if there are any good reviews done on the product and look for the bad ones as well. All you have to do is make a Google search for the product followed by scam or complaints. If you find something, read it and find out what they are saying about it.
4. Engage – Try becoming part of an online colon cleanse forum, a community that will give you first hand experiences about the product. What worked for them and what was the way they used it.
5. Narrow Down – after you’ve done this and are pretty comfortable about integrating the few selected best colon cleansing products into your life, check out the pricing, guarantee and make your purchase. You will be glad you did all this research in the long run.

Many people don’t do their research and wind up with a product that doesn’t do what is required of them. Be careful when coming across websites that look similar to this:

As you can see they urge you to taking the free trial, they usually have a form on the right, and have lots of advertising throughout the page promoting the product and don’t really talk about their formula. Once you fall into their trap they bill you within 15 days if you do not cancel nor open their product. Please look at their terms and conditions and you will know what I’m talking about. I strongly urge to stay away from websites that look similar to this. They usually promote through affiliate websites, facebook, and many other social media websites. Be on the lookout and investigate!

Photo Credit: Flickr

Natural Recipes

There are many methods to naturally cleanse the colon. To maintain the colon healthy consider the following 4 tips:

1. High Fiber Diet:
Always try to maintain a diet high in fiber from whole grains, beans, nuts, fruits and vegetables.

We should be eating 5 fruits and 5 vegetables a day to maintain the colon healthy. Try adding them your diet as snacks in between, before, or after meals.

Top 5 Nuts, Seeds, and Beans for Diet

2. Exercise:
Exercising 3 times a week for 30 minutes can go a long way in keeping the colon clean.

3. Regularity:
Leave a designated time every single day to use the bathroom. Try waking up in the morning and going to the restroom, once in the middle of the day and one before you go to sleep.

4. Supplements
Some of the most popular methods to naturally cleanse the colon include some of the following ingredients:

Psyllium Husks or seeds – contains high level of soluble dietary fiber. It is very common amongst bulking laxatives. Helps to increase stool weight, increase bowel movements a day, and decreased total gut transit.

Probiotics – bacteria that helps maintain the natural balance of organisms (microflora) in the intestines. Probiotics help maintain the good bacteria within your colon. Helps to prevent diarrhea. A lack of beneficial bacteria can result in urinary tract infections and vaginal yeast.

Colon Cleansing Products – Try naturally cleansing the colon with one of these colon cleansing products. I’m not sure which one would work best for you, but I would recommend the top one highlighted on the link I cited above.

Here are 3 natural colon cleansing recipes you can try from home:

The Master Cleanse Diet

This colon cleansing recipe has been discussed on popular talk show hosts such as Oprah, and has been taken by people like Beyonce. It is a simple do it yourself recipe that has been passed down for years.

Cayenne Pepper Detox Drink

Ingredients:
Lemon Water
Natural Maple Syrup
Cayenne Pepper
Filtered Water
10 ounce water container

Recipe Directions:
5 ounces of filtered water are poured into your container. Next add 2 tablespoons of lemon juice into the water and mix 2 tablespoons maple syrup. Finish by adding 1/10 teaspoon of cayenne pepper followed by the remaining 5 ounces of filtered water. Stir well.

This is considered one lemon cayenne pepper detox drink. You can take between 6 to 10 servings in a day. Its best to make many of them and have them prepared in your refrigerator for different segments throughout the day. Try to make all of your servings the same morning as this will provide the best results.

Flax Seed Breakfast

Ingredients:
Whole Flax seeds
Oatmeal (your favorite)
Coffee grinder

Recipe Directions:
Grind the whole flax seeds in your coffee grinder and prepare your oatmeal. Add the flaxseeds to your oatmeal to receive benefits for your heart and skin. Flax seeds are a good source of omega3 oil.

Epsom Salt Cleanse

Many people have tried this natural cleanse and have stated that it is best to do it while having a relaxed day where you are at home and near a bathroom.

Ingredients:
Epsom salt
Water

Recipe Directions:
Mix 20 ounces of water with Epsom salt. Drink it and be prepared to have bowel movements.

Photo Credit: Flickr, Flickr

Colonix

Colonix is a very popular natural colon cleansing product on the market today. Everyone has talked about it just everywhere when I was researching to review some of these products. I couldn’t wait to find out what the ingredients inside this stuff were and how their company ran. I had nothing but high expectations for this product. Check out my review below:

Colonix by Dr. Natura the “Advnaced Internal Cleansing Program” is a fiber based colon cleanser. That means that it works by bulking up inside your colon attaching to feces inside your intestinal tract and absorbing everything it can possibly grab, including water.

About the Company

Dr. Natura began the company in 1998, a reputable company that seems to dominate the colon cleansing market. They also have a detox program for kids and a toxin out program. The company focuses on intestinal cleansing and detoxification.

Steps to Colonix Program

There are three steps to the Colonix Program. Cleanse with herbal dietary fiber (cleaning out the toxic plaque and debris), restore “good” bacteria with a probiotic supplement that was eliminated in step 1 while cleansing the liver, and last but not least the detoxification of heavy metals.

The colon cleaning product has extensive instructions to follow. A 34 year old woman with little time on their hands attempting to make shakes or worrying about what to take next might not be excited about having to follow extensive instructions. If you don’t mind the extensive steps you will have to take go ahead and see if this works for you.

Instructions for Colonix

When looking through their instructions, there was a 3 month recommended detailed steps to follow. In the morning you take 2 Paranil capsules w/ a half scoop of Colonix fiber, during the day you take 2 Toxinout capsules before lunch and 3 DetoxiGreen capsules. Last but not least you have to take 2 Flora Protect capsules before bed or after supper along with 1 cup of KleriTea. Throughout the day you have to take 2 liters of pure water. That’s what it looks like for the first 5 days. From days 6-30 you have to double the amount of Paranil dosage, Toxinout and scoops of fiber. The diet remains the for the most part up to 90 days.

Product & Pricing

The Colonix program allows you to purchase a monthly amount for 88 dollars for a total of 93 dollars with shipping. Their instructions indicate the Colonix must be taken for 90 days (3 months) which comes out to nearly 300 dollars for the full out 3 month program. This does not include the Toxinout out program which they have hinted to use in conjunction for best results. The up side to this is that they do offer a 40% off coupon when purchasing the Colonix program.

Colonix Ingredients

There are a large sum of ingredients supplied in the Colonix program.

Colonix Intestinal Cleanser: Psyllium husks, flax seed, fennel seed, licorice root, aloe vera, grapefruit pectin, papaya fruit, slippery elm bark, marshmallow root, rhubarb root, alfalfa, guar gum, peppermint leaf, uva ursi leaf.

Paranil: Black Walnut Hulls, Wormwood Powder, Pau D’Arco Powder, Pumpkin Seed, Clove Bud Powder, Male Fern Root Powder, Grapefruit Seed Extract, False Unicorn Root, Myrrh Gum, Garlic Bulb Powder, Hyssop Leaf, Turmeric Root, Gentian Root, Peppermint Leaf Powder, Fenugreek Seed Powder,
Elecampane Plant, Prickley Ash Bark Powder, Yellow Dock Powder.

Kleri-Tea: Senna Leaf, Chamomile Flower, Fennel Seed, Peppermint Leaf, Rose Hip Fruit, Cinnamon Bark, Buckthorn Bark, Ginger Root, Milk Thistle Seed, Passion Fruit, Uva Ursi Leaf, and Natural Lemon Flavor.

Ingredients to Watch out For
The chief ingredient known as Psyllium is has also been used in Metamucil. You should be careful when using Psyllium a repeated number of times if you have pre-existing bowel abnormalities (such as gastrointestinal strictures or impaired motility) or prior bowel surgery.

“Immediate medical attention should be sought if any of these symptoms appear after taking psyllium: chest pain, vomiting, or difficulty swallowing or breathing.”

Senna Leaf acts as a purgative to heal alleviate constipation but can cause potassium deficiency. Learn more about Senna Leaf

Cascara Sagrada has powerful laxative effects but should not be used for longer than 7 days in a row. Learn more about cascara sagrada

Review full Colonix Ingredients and Quantity

Although Colonix claims to not use cheap fiber based products there are some on the market that go for the cheap stuff and end up causing more harm than help.

Warning for Cheap Fiber Based Products. It is very important to do your research concerning the quality of ingredients in a product. There are some fiber supplements that will contain cheap ingredients imported from China that have been manufactured through toxin filled machinery. This could further intoxicate the colon and in rare and severe cases cause colon cancer (second leading death in cancer). How to make sure the product has quality ingredients.

Customer Feedback

For the most part, there were nothing but good review on the product. The only downside to it was that it was an extensive program and the price. There were some people that did report that the colon cleanser did not work well for them.

Guarantee – Can I trust this product?

Dr. Natura is a trustworthy company. If this product does not work for you, they have a 60 day money back guarantee with free shipping options. The trustworthiness of the company trickles down to the product.

If all the information is good for you then Colonix might be the product for you. I found this product to be a little pricey for the 90 day program. There are other fiber based supplements that you can purchase at other certified organic stores that sell them for a much more reasonable price.

The Fiber Taste
There are many people that are opposed to the taste of fiber. You can try mixing this with some apple juice or orange juice to make it taste better although there are some people that are not opposed to this particular taste.

On a side note and general rule consider this when colon cleansing:

Be careful when colon cleansing. Too much water will eliminate the effectiveness of this product and too little may cause dehydration. Drink the correct amount stated by any colon cleansing product so that it will function properly.

Mucoid Plaque
There are pictures of people holding up mucoid plaque with a rolled up newspaper to demonstrate what has been expelled out of the body on the website. Many have used this demonstration as a marketing technique. Some people have found fiber based colon cleanser to be nothing more than a scam for your money. Watch YouTube video

Recommended:
View more Colon Cleansing Reviews at: www.coloncleansingreportcard.com

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In case you haven’t heard of the intensely popular acai berry, it has hit mainstream media with a bullet. The benefits from acai berries can range from helping fight heart disease to providing an improved metabolism for better digestion. The calcium-rich fruit also helps decrease the impact and stress of osteoporosis and uphold skeletal strength. It’s has been ready in all different forms from juice to powders and supplements all around the world as it becomes more and more popular.

What are the health benefits acai berry?

Acai Berry contains a twice the daily value of Vitamin E to help with solving damaged tissue and serving as a protective agent.

“The high fiber content inside acai berry is very favorable to the people proper intestinal function…Fiber speeds up the intestinal processes and has a very important role in avoiding colon cancer. The Daily Value is 35g of fiber per adult a day. Acai Berry consumers can reach this dose very easily.”
– Report by Dr.Herve Rogez

It is excellent for proper intestinal function. It’s also a very crucial in preventing and avoiding colon cancer. Keeping a health body is useful to make the heart beat more easier and allow your overall operations of your body reach the optimal level.

6 Health Benefits of Acai Berry

1. 15 times more antioxidants than other fruits
2. Provides a more general overall benefits (heart, muscles, immune system, energy level)
3. Improved metabolism and increased energy
4. Helps with digestion as a result from improved metabolism.
5. Rich in vitamins and minerals – a perfect supplement during a colon cleansing program
6. Great taste as opposed to prune juice

Is Acai Berry a Scam/Hoax?

Due to level of hype acai berry has produced amongst consumers, companies have decided to jump in on this business opportunity. It is important to note that acai berry has relative the same amount of antioxidants as a cranberries and that fiber can be obtained from various other sources. Acai berry can be found on at your local pharmacy and reputable drug stores for a fraction of the price sold at online. There are some companies online that engage in deceitful tricks that you should be careful for. Usually, a company that endorses pop stars and uses “As Advertised On” and in your face advertising comes of as a scammer. They offer a free trial of some sort, but do not clearly let the consumer know that it is only for a set number of days and if not returned, the credit card on file will be charged. This is where many people fall into acai berry scam. Be weary of companies that do this and do your research (add “scam” “hoax” “complaints” to the product name or company) before buying acai berry or any product online for that matter. Read on how to avoid an acai berry scam on ehow.com for in depth information.

Free Samples of Acai Berry
You will find many acai berry samples that are offered online. Be very careful when dealing with a company that does not provide a phone number where you can reach them, has bad reputation online, and offers free day trials. Many people have been tricked into the free trial scam and later find themselves being charged because they couldn’t reach the company to cancel their free trial before the trial period.

It is also important to note that Rachey Ray, Dr. Oz, and Oprah do not endorse any of these products and anyone else claiming to use pop stars without their consent for their personal marketing gain should be reported.

Acai Berry Side Effects and Dangers
The acai berries do not present any side effects or dangers, but it is the products that manufacture them that may produce any side effects. You should do your research and consult with your health care practitioner before taking on any major change in diet or supplement.

Where to buy Acai Berry?
Acai Berry is on sale online on Amazon, at your local food store, pharmacy, and even Whole Foods.

Photo Credit: Flickr

As stated above, Acai Berry can be used during a colon colon cleansing program. These little berries can help intestinal function during a colon cleanse. We recommend you take a look at Oxy-Powder as a colon cleansing supplement. Manufactured by Global Healing Center, Oxy-Powder releases tiny bubbles inside your intestinal tract to help alleviate constipation and to release toxins. Learn more about it at www.oxypowder.com

Constipation affects everyone at some point in their lives and prune juice is a great place to start for constipation relief. Prune juice can be taken by both adults and children, and can even be prescribed to pregnant women. Prune is nothing more than a dried plum. This fruit does not contain any fiber but that is not why it helps with constipation. This fruit contains fructose and sorbitol – effective agents for helping with constipation problems.

How do I know if I have Constipation?

Infrequent bowel movements, less than your normal defecating amounts, harden fecal matter, and or an absence of evacuating of less than 3 times a week can be considered constipation under medical terms. Naturopathic doctors suggest constipation is the infrequency of bowel movements of less than 2 to 3 bowel movements a day.

If constipation is not fixed, even more serious problems can result. Prolonged bouts of constipation can cause hemorrhoids, varicose veins, bad breath, body odor, headaches, and indigestion. Toxins that accumulate can result in an increase risk for colorectal cancer as well. In case you have been constipated for a week, it is advisable to consult your health care professional to confirm that there is no serious underlying problem.

The Prune Juice Solution for Constipation

Does prune juice act as a stool softener?
Yes it does. Prune juice supplies simple sugars that help draw fluids to the intestines. This helps to soften the stools and facilitates bowel movements. Contrary to the belief, prune juice does not cause increase blood sugar levels. Prune juice also helps with lowering cholesterol.

I do not like the taste of prune juice, can I mix it?
Prune has been recommended to pregnant women and kids alike. Many do not like the taste of prune juice. You can mix prune juice with another type of juice, preferably organic apple juice. Whole Foods Markets provides a very tasty gallon of organic apple juice for 8 dollars in my area.

How much prune juice do you drink to relieve constipation?
Prune juice works as a natural laxative, so do not over use it. It is recommended that prune juice is used no more than every second day. Use about 5 teaspoons (100ml or 4fl. oz)

How long before prune juice begins to work and flush out my system?
There are many factors that affect the amount of time before prune juice is flushed out of your system. Prune juice has been known to work within 5-6 hours while some to work within 24 hours. If prune juice does not work for you, you may need to consult hour health care provider in giving you something more potent that better suits you. It is important to note that if you are having bad eating diets, this may be thwarting your efforts in constipation relief.

Photo Credit: Flickr

If you are looking for a colon cleansing product to help relive constipation then you should check out the colon cleansing report card site. They produce the most unbiased colon cleansing reviews on the net. Colon cleansers can be another effective method of relieving constipation.