The key points are summarized below for homemade colon cleanse risks

If you are doing an enema from home you have to be careful. Make sure the equipment is sterilized properly so that you won’t get a bacterial infection.

Total fasting can have serious problems. When you fast without having anything, your liver is working overtime flushing out all the toxins. These toxins get into the colon and will get absorbed by the body. These toxins are recirculated and reach the liver again, putting an unnecessary load on the liver. A fast with lots of water, or fresh organic juices or raw vegetables will help avoid such a situation as the toxins will be flushed out of the body and not recirculated.

Intestinal parasites can be the effect of poorly washed vegetables, having contact with contaminated water, and pork or fish consumption that has been infested with parasites.

There are four types of intestinal parasites or worms. Here is the list of parasites:

• Ascarids limbricoide
• The lamblia
• Pinworms
• Tapeworms or tapeworm

These parasites that become housed within us usually present the following symptoms:

• General pallor and anemia
• Headache
• Pains in the stomach as colic
• Severe cough
• Weight loss
• Tiredness
• Moderate fever
• Gnashing of teeth
• Diarrhea
• Lack of appetite
• Seizures
• Sleeping with eyes half open.
• Vomiting
• Insomnia and itching at the anus and buttocks at night
• Violent and irritable

Here we describe some widely used remedies for intestinal parasites :

Parasites Remedy # 1: To eliminate intestinal parasites there is a very traditional remedy used by grandmothers. Cut three cloves of garlic into very small pieces, put them in a glass and pour very hot water over them. Let it sit overnight and drink the water, fasting in the morning. (Some people also swallowed bits of garlic).

Parasites Remedy # 2: Another natural remedy is to consume some of these foods daily in salads or in desserts: onion, avocado and pumpkin seeds and papaya

In the specific case of the tapeworm, you can do the next diet which consists of spending a whole day eating onion salad with garlic and walnuts. The next morning drink a cup of fasting nugget squash Horchata and you can also eat pumpkin can be eaten roasted nugget, only the heart, like ten seeds.

Parasites Remedy #3: Boil ½ teaspoon thyme, ½ teaspoon of gentian root, ½ teaspoon bitter chamomile and ½ cup of water for 10 minutes. Turn off the heat and allow this preparation to settle for another 10 minutes. Take it for 9 days on an empty stomach in case you are between ages 9 and 12. Double dose for adults and half it for infants.

Remedy against parasites #4: Licorice root has been used for years to help alleviate gastrointestinal diseases and also to increase the body’s natural defenses. When combined with agrimony, chamomile, wormwood and marshmallow, you get an effective solution which facilitates the expulsion of intestinal parasites without causing discomfort in the digestive tract.

Remedy against parasites #5: Develop an infusion of mint. To do this, boil a bunch of mint in one liter of water for several minutes, strain it and serve it. Take the mint juice (2 tablespoons), 2 crushed garlic and 1 / 4 cup small milk on an empty stomach.

Remedy against parasites #6: Mix 2 tablespoons of ground dried pumpkin seeds in half a glass of warm water. Take this on an empty stomach.

Parasites Remedy # 7: On an empty stomach, take about 1/4 cup of milk with 4 crushed pumpkin seeds.

Parasites Remedy # 8: Take 1/4 cup orange juice, 2 tablespoons of papaya seed juice and 2 tablespoons of olive oil to help eliminate parasites.

Parasites Remedy # 9: Take 2 tablespoons of honey with water from orange peel.

Recommendations

To be intestinal parasites free, we suggest the following:

• Wash foods when preparing them.
• Avoid the combination of foods.
• Avoid eating refined flour and sugar.
• Avoid contact with dirt.
• Having a diet based on meat, is prone to contracting parasites.

In order for a family to not be affected by intestinal parasites by one of its members, the following is recommended:

• Cutting nails
• Constantly wash hands with antibacterial soap.
• Use bleach in the toilet after each person uses it
• Use separate towels.
• Wash clothes with warm water and antibacterial soap.

Photo Credit: Flickr

Relaxing View

Relaxation not only helps to relax the muscles in your colon to easily pass feces, you also slow down you heart rate, lower your blood pressure, lower your breathing rate, increase blood flow, reduce muscle tension, improve concentration, reduce anger and frustration, and boost your confidence level.

Relaxation techniques can include yoga, tai chi, listening to music exercise, meditation, hypnosis and getting a massage. Below you will find two videos I found on YouTube to help with relaxation.

Photo Credit: Flickr

Frustrated from Trying to Choose Product

It is a question that has been asked numerous amounts of time by people searching for alternatives to laxatives and prescriptions. The best colon cleansing products contain unique qualities that don’t just embody the product but the company’s service as well. What’s a good product without customer support or a good return policy?

There are a couple of tips you could look into when perusing the net for colon cleansing products. You will sometimes come across product review sites such as www.coloncleansingreportcard.com that put them in order from best to worst.

5 Tips to Pick the Best Colon Cleansing Product

1. Company – If the company does not have any type of reviews online stating its excellence and or ease of transaction, you need to call them to verify they are a legitimate company with good customer service. Ask them about their history, how long they’ve been in business, and what type of products do they carry. If they don’t have this stuff move on to another product, this may not be worth the hassle.
2. Product – after you’ve checked out the company, begin to look at the product’s ingredients. Make sure you aren’t allergic to anything on the label. Make sure the product doesn’t make any exaggerated claims that raise red flags with the FDA.
3. Reviews – Once you’ve looked at the product ingredients and have done a company background check, search online for any reviews done by 3^rd parties. Look to see if there are any good reviews done on the product and look for the bad ones as well. All you have to do is make a Google search for the product followed by scam or complaints. If you find something, read it and find out what they are saying about it.
4. Engage – Try becoming part of an online colon cleanse forum, a community that will give you first hand experiences about the product. What worked for them and what was the way they used it.
5. Narrow Down – after you’ve done this and are pretty comfortable about integrating the few selected best colon cleansing products into your life, check out the pricing, guarantee and make your purchase. You will be glad you did all this research in the long run.

Many people don’t do their research and wind up with a product that doesn’t do what is required of them. Be careful when coming across websites that look similar to this:

As you can see they urge you to taking the free trial, they usually have a form on the right, and have lots of advertising throughout the page promoting the product and don’t really talk about their formula. Once you fall into their trap they bill you within 15 days if you do not cancel nor open their product. Please look at their terms and conditions and you will know what I’m talking about. I strongly urge to stay away from websites that look similar to this. They usually promote through affiliate websites, facebook, and many other social media websites. Be on the lookout and investigate!

Photo Credit: Flickr

Natural Recipes

There are many methods to naturally cleanse the colon. To maintain the colon healthy consider the following 4 tips:

1. High Fiber Diet:
Always try to maintain a diet high in fiber from whole grains, beans, nuts, fruits and vegetables.

We should be eating 5 fruits and 5 vegetables a day to maintain the colon healthy. Try adding them your diet as snacks in between, before, or after meals.

Top 5 Nuts, Seeds, and Beans for Diet

2. Exercise:
Exercising 3 times a week for 30 minutes can go a long way in keeping the colon clean.

3. Regularity:
Leave a designated time every single day to use the bathroom. Try waking up in the morning and going to the restroom, once in the middle of the day and one before you go to sleep.

4. Supplements
Some of the most popular methods to naturally cleanse the colon include some of the following ingredients:

Psyllium Husks or seeds – contains high level of soluble dietary fiber. It is very common amongst bulking laxatives. Helps to increase stool weight, increase bowel movements a day, and decreased total gut transit.

Probiotics – bacteria that helps maintain the natural balance of organisms (microflora) in the intestines. Probiotics help maintain the good bacteria within your colon. Helps to prevent diarrhea. A lack of beneficial bacteria can result in urinary tract infections and vaginal yeast.

Colon Cleansing Products – Try naturally cleansing the colon with one of these colon cleansing products. I’m not sure which one would work best for you, but I would recommend the top one highlighted on the link I cited above.

Here are 3 natural colon cleansing recipes you can try from home:

The Master Cleanse Diet

This colon cleansing recipe has been discussed on popular talk show hosts such as Oprah, and has been taken by people like Beyonce. It is a simple do it yourself recipe that has been passed down for years.

Cayenne Pepper Detox Drink

Ingredients:
Lemon Water
Natural Maple Syrup
Cayenne Pepper
Filtered Water
10 ounce water container

Recipe Directions:
5 ounces of filtered water are poured into your container. Next add 2 tablespoons of lemon juice into the water and mix 2 tablespoons maple syrup. Finish by adding 1/10 teaspoon of cayenne pepper followed by the remaining 5 ounces of filtered water. Stir well.

This is considered one lemon cayenne pepper detox drink. You can take between 6 to 10 servings in a day. Its best to make many of them and have them prepared in your refrigerator for different segments throughout the day. Try to make all of your servings the same morning as this will provide the best results.

Flax Seed Breakfast

Ingredients:
Whole Flax seeds
Oatmeal (your favorite)
Coffee grinder

Recipe Directions:
Grind the whole flax seeds in your coffee grinder and prepare your oatmeal. Add the flaxseeds to your oatmeal to receive benefits for your heart and skin. Flax seeds are a good source of omega3 oil.

Epsom Salt Cleanse

Many people have tried this natural cleanse and have stated that it is best to do it while having a relaxed day where you are at home and near a bathroom.

Ingredients:
Epsom salt
Water

Recipe Directions:
Mix 20 ounces of water with Epsom salt. Drink it and be prepared to have bowel movements.

Photo Credit: Flickr, Flickr